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Continue reading →: Group Study vs Solo Study: Pros and ConsThere are two types of students: the ones who thrive in group study sessions, and the ones who hear the words “study group” and immediately run the other way. I’ve been both. Sometimes studying with friends feels like the ultimate productivity hack, and sometimes it feels like three hours of…
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Continue reading →: Behind the Screen
Adolescent anxiety has reached unprecedented levels. During the COVID-19 pandemic, anxiety symptoms affected 27% of adolescents [4-6], coinciding with dramatic increases in screen time as schools shifted to digital learning [1-3]. But here’s what most research misses: not all screen time is created equal. Scrolling social media, streaming videos, and…
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